Fitness
A. power snatch X 1 + OHSQ X 1 X 6; rest 60 seconds-light
B. barbell bent over row X 5 X 3; rest 90 seconds
C. 1-7 strict pull-ups EMOM X 7
Performance
A. hang snatch X 2 X 5 (drop each); rest 2:00
B1 front squat X 3 X 4; rest 30 seconds
B2. L-pull-ups X 5-10 X 4;
rest 2:00
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