06.21.13

Fitness
@ 85% of MPE
AMRAP in 10:00
row 250 meters
10 burpees
20 double unders
rest 5:00
AMRAP in 10:00
10 wall ball shots @ 20/14
10 ring rows
12 box step-ups @ 24/20

Performance

@ 85% of MPE

AMRAP in 10 minutes

row 250 meters

10 burpees

20 double unders

rest 5:00

AMRAP in 10 minutes

10 box jumps @ 24/20

20 wall ball shots @ 20/14

run 200 meters