Fitness
obj: hinge (int)
vert press (int)
midline stability
A. deadlift X 5 X 3; rest 2:00
B. overhead press X 5 X 3; rest 2:00
C. hollow plank 30 seconds X 3; rest 60 seconds
Performance
obj: snatch (int)
horizontal push (stamina)
midline stability
A. snatch X 3-2-2-2; rest 2:00
B1. ring push-ups @ 3010 X 10-15 X 4; rest 0
B2. hollow plank 30 seconds X 4; rest 90 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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