06.06.13

Fitness

obj: squat (int)

clean (technique)

horizontal pull (stamina)

A. back squat X 5 X 3; rest 2:00

B. power clean X 2 X 6 EMOM (light--technique focus)

C. ring rows X 10-15 X 3; rest 90 seconds

Performance

obj: snatch (CP stamina)

squat (int)

vert press (int)

A. snatch cluster X 1.1.1.1 X 3; rest 2:00

B1. back squat X 3 X 4; rest 30 seconds

B2. deficit HSPU (strict) X AMRAP-1 X 4; rest 2:00