Friday, May 31, 2013

05.30.13

@ 85% of MPE
AMRAP in 5:00
20 wall ball shots @ 20/14
run 200 meters
rest 3:00
AMRAP in 5:00
10 release push-ups
15 butterfly HTF sit-ups
20 double unders
rest 3:00
AMRAP in 5:00
7 pull-ups
14 lunge steps
row 200 meters
rest 3:00
AMRAP in 5:00
Airdyne for calories

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