05.20.13

2 sets @ 85% of MPE (18 minutes of work total)

AMRAP in 3 minutes
5 toes-to-bar
7 burpees
9 russian swings @ 55/35
rest 3:00

AMRAP in 3:00
10 thrusters @ 45/25
30 double unders
rest 3:00
AMMAP in 3:00
row (meters)
rest 3:00