A. snatch pull @ 105% of snatch X 3 X 3; rest 90 seconds
B. In exactly 10 minutes, work to a heavy 3 rep overhead squat.
C1. 5-10 ring rows @ 1131 X 3; rest 30 seconds
C2. 15-20 hollow rocks X 3; rest 90 seconds
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment