A. clean X 1.1.1.1 X 3; rest 2:00 (increase each cluster if possible)
B. In exactly 10 minutes, work up to a heavy 3 repetition floor press.
C. 5-12 strict pull-ups X 4; rest 60 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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