deadlift 1-1-1-1-1
Three rounds (not for time)
knees to elbows X 10
front plank X :30
deadlift video
http://www.youtube.com/watch?v=Syt7A23YnpA
knees to elbows
http://www.youtube.com/watch?v=FxTOcGmjCB4
Sunday, October 19, 2008
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