10.14.08

5 rounds w/1:00 rest in between rounds

max rounds in 3:00

55 lb dumbbell swing X 5
push-ups X 7
squats X 9

Foul if you decrease round total by more than 1 round from the first round total. So, if you score 5 rounds on round 1, you cannot go below 4 rounds for the remaining three minute periods. Penalty for not meeting this standard is Tabata your exercise of choice.

Chris, Dawn, Stephen, Peggy, Dwayne, John, Kyle, Doug, Brandon, Brad, Becky