Kind of Like Golf
three rounds for time
p1 run 400 meters
p2 clean and jerk until p1 returns
Divide the total time to complete the workout (in seconds) by the total # of clean & jerk reps. Lowest score wins.
Team 1--Chris and Brad 9.87
Team 2--JJ and Brandon 12.42
Team 3--Becky, Peggy, Danielle 8.36 The Winners! They did have three team members, though:)
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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