5 rounds for time
30 35lb 1 arm dumbbell swings (15 each)
40 hyper push-ups
50 squats
Kyle, Peggy, Dawn, Chris, JJ, John, Joe
Stephen--ME deadlift
then...
3 rounds for time
225lb deadlift X 15
run 400 meters
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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2008
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October
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- 10.30.08
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- 10.2.08
- I Agree with Suzanne Somers!
- 10.1.08
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October
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