Max Effort for WE 10.18.08

back squat 3 X 3
dumbbell overhead press 3 X 3

back squat video
http://www.youtube.com/watch?v=kawBY5p29fQ

Remember, the idea for max effort days is to go heavy. In this case, that means do your warm-up sets of back squat, then do 3 heavy sets of 3 reps. Warm-up sets do not count toward the 3 X 3. Rest as long as you need between sets (at least 2:00). Then, do your warm-ups for the dumbbell overhead press. Perform 3 heavy sets of 3 reps. You're done. When performed correctly, this is an intense workout.