5 rounds for time
run 300 meters
double unders X 25 (or 100 singles)
then...
reverse Tabata L-sits (8 rounds of :10 on/:20 off)
Chris, Stephen, Doug, Kyle, John
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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