10.28.08

With a continuously running clock
1 squat clean & jerk the first minute
2 squat clean & jerk reps the second minute...
Continue for 15 minutes (I called it @ 12 minutes)
When you can't perform the c&js in the time allowed, switch to burpees.

4 rounds of bottom-to-bottom Tabata squats for dessert.

JJ, John, Peggy, Dawn, Stephen, Brad, Brandon, Dwayne, Kyle, Chris