A.max OH medicine ball throw @ 20/15 (best of 3 attempts)
B.max standing broad jump (barefoot) on mat (best of 3 attempts)
C.AMRAP in 7:00
7 NJ burpees
14 box step-ups @ 24/20
28 jump rope reps
D.post breathing
Performance
A.from an empty bar in 12:00, work up to a 1 rep snatch.
B.AMRAP in 9:00
10 DLs @ 135/95
10 burpees over the bar
10/5 CTB pull-ups
rest 2:00 b/t ‘b’ and ‘c’
C.row 50 cals for time
D.post breathing
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