Fitness
A.DB push-press X 3 X 5-speed and position focus-neutral grip; rest w/special shoulder #2 X 20 seconds ea
B.3 rounds for time
10 strict pull-ups
10 alt cossack squats (loaded w/KB in goblet position if possible)
10 pike push-ups
C.post-training breathing
Performance
A.snatch pull @ 110% X 2 X 5; rest 60 seconds
B.AMRAP in 6:00
-6 pull-ups
-6 burpees
rest 2:00
AMCAP in 3:00 on rower
*Score is sum of reps and cals.
C.Z1 for 5:00
D. post-training breathing
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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