02.23.17

Fitness
A.2 broad jumps on mat X 5; rest w/ 1 prone arm hauler
B.16:00 Block
-split squats @ 20X0 X 5 ea side
-row 300 meters @ 85%
-quadruped hip CARS X 1 ea direction ea leg
C.post breathing

Performance
A1.TNG power clean and jerk @ 55-65% X 3 X 5; rest 15 seconds
A2.row 150 meters @ 90% X 5; rest 20 seconds
A3.1 prone arm hauler X 5; rest 75 seconds
B.standing hip CARS X 1 ea direction ea side (60% tension) X 3
C.post breathing