11.22.16

Fitness
A1.russian swings X 12 X 5; rest 20 seconds
A2.pike push-ups X 3-5 X 5;rest 20 seconds
A3.AB sprint X 12 seconds X 5; rest 20 seconds
A4.ring FLR X 20-30 seconds X 5; rest 75-90 seconds

Performance
A.high hang snatch @ ~ 60% X 2 X 5; rest 60 seconds
B1.CGBP @ 20X0 X 8-10 X 3; rest w/20 seconds pec stretch ea side
B2.deck squats X 12-15 X 3; rest w/20 seconds bad stretch per side