Fitness
A.6 sets @ 85%
AB or row 60 seconds
10 swings @ 55/35
10 burpees
10 box step-ups @ 24/20
rest 60 seconds b/t sets
B.Z1 for 5:00
Performance
A.25:00 block
-3 hang power cleans
-2-5 strict HSPUs
-elevated child’s pose X 30 seconds
-20-30 second tuck sit
-8 second AB sprint
-special shoulder #1 X 20 seconds ea
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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