Fitness
A.AMRAP in 12:00
Run 200 meters
8 sprawl-to-layouts
10 box step-ups @ 24/20
B.EMOM for 10 sets
odd=hollow plank X 15 seconds
even=arched plank 15 seconds
*Compare to 061416
Performance
A.In 14 minutes, work to a heavy 1 rep snatch.
B.15:00 block
-back squat @ 20X0 X 8-10
-DB/KB OA rows @ X020 X 8-10 ea
-loaded shoulder flexion X 20 seconds
C.Z2 for 10:00
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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