Fitness
A.4 rounds for time
100 meter sandbag carry @ 60/45
10 burpee box step-ups @ 24/20
50 meter suitcase carry (moderate)
20 second arched plank
60 jump rope reps
B.Z1 for 5:00
Performance
A.5 rounds for time
Run 400 meters
10 OHSQs @ 95/65
5 L-pull-ups
*Bar from floor-no racks
**You choose grip for L-pull-ups
B.Z1 for 5-10:00
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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