Fitness
A.record the highest wattage you achieve in a 15 second AB sprint (use 5 second roll in)-multiple attempts ok
B.20 minute block
-clean grip DL @ X111 X 5
-kneeling DB press (pronated) @ X020 X 4-5
-bad stretch X 15 seconds ea
-ring rows @ X121 X 6-8
-table X 15 seconds
Performance
A.3 sets for times
20 cal row
16 burpees
12 russian swings @ 55/35
8 pull-ups
Rest 8:00 b/t sets
B.Z1 for 5-10:00
*compare to 061716
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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