Fitness
(not registered for the Open)
AMRAP in 13:00
21 deadlifts @ 95/65
55 wall ball shots @ 20/14 (9 ft all)
55 cal row
55 P.lette Push-ups (feet on floor)
Performance
(not registered for the Open)
AMRAP in 13:00
21 deadlifts @ 135/95
55 wall ball shots @ 20/14 (10ft/9ft)
55 cal row
55 strict HSPUs or P.lette push-ups (feet on floor)
Those registered will perform the official version most appropriate relative to their current abilities.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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