Fitness
Complete as many rounds and reps as possible in 7 minutes of:
10 snatch grip deadlifts
5 pull-ups
Men use 75 lb.
Women use 55 lb.
Performance
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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