Fitness
A.OHP @ X020 X 5-3-2; rest 90s-2:00
B.6:00 @ 85%
10 ring rows
10 P.lette push-ups
50 jump rope singles
50 meter sandbag carry @ 60/45
Rest 3:00
6:00 @ 85%
Run 200 meters
15 russian swings @ 55/35
10 hollow rocks
Performance
A.EMOM for 5 sets
-5 TNG power clean and jerks
B1.CGBP @ 20X0 X 15-12-9; rest 60 seconds
B2.strict TTB @ X021 X 5-10 X 3; rest 60-90s
C.run/row 10:00 @ Z2
-put in 5 random 10 second fast surges during Z2
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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