02.22.16

Fitness
A.12-18 tuck jumps over hurdle; rest as needed-quiet landing
B1.front squat @ 20X0 @ ~65% X 2 X 5 (speed); rest 20 seconds
B2.OA KB OH press X 2 ea X 5; rest 75 seconds
C.accumulate 2,000 meters of running and rowing at Z2

Performance
A.5:00 @ 85%
1-3 MUs
15 wall ball shots
20 DUs
rest 3:00
5:00 @ 85%
10 power snatches @ 65/45
10 box step-ups 2 24/20
rest 3:00
5:00 @ 85%
5 CTB pull-ups
8 push-ups
11 squats
rest 3:00
row 1k @ 90%
B.Z1 for 5:00