Fitness
A.power clean + push press X 2 X 5-drop all-light; rest 20 seconds
A2.8 alt power skips X 5; rest 60 seconds
B.run and/or AD 60 seconds X 5; rest 60 seconds
Performance
A.push-jerk X 10 X 3; rest 90 seconds-fast turnover
B.row 30 seconds @ 500 meter time trial pace + 10 seconds X 6; rest 30 seconds
C.ring superman X 10 seconds X 3; rest as needed
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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