02.19.16

Fitness
A.4 rounds for time
Row 200
Run 200
15 goblet squats @ 55/35
50 jump rope reps
B.Z1 for 5:00

Performance
A.In 8 minutes, work to a heavy 3 rep clean and jerk
B. AMRAP in 12:00
30 cal row
20 wall ball shots
10 TTB
5 MUs
C.Z1 for 5:00