Fitness
A.4:00 @ 85%
4 burpees (no jump)
6 ring rows
8 hollow rocks
rest 2:00
4:00 @ 85%
row for meters
rest 2:00
4:00 @ 85%
10 wall ball shots
100 meter sandbag carry
rest 2:00
run 800 meters @ 85%
B1.Cuban rotations @ 4020 X 5 X 2; rest 30 seconds
B2.floor German Hang X 25 seconds X 2; rest 30 seconds
Performance
A.handstand opener X 20 seconds X 2; rest as needed
B.work to a heavy 3 rep CGBP @ 20X0 in 6 sets
C.3 sets @ 98%
2:00
5 russian swings @ 55/35
6 jumping lunges
7 burpees
Rest 6:00 b/t sets
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment