Fitness
A.5 sets every 2 minutes w/ a running clock
1=5 DB/KB overhead presses @ X020
2=weighted pull-ups X 4-5
3=run 200 m/row 200 meters (alt)@ 85%
C1.ring FLR X 20 seconds X 2; rest 30 seconds
C2.hollow plank X 20 seconds X 2; rest 30 seconds
Performance
A1.CGBP @ 20X0 X 4-5 X 3; rest 15 seconds
A2.pigeon X 20 seconds ea X 3; rest 75 seconds
B.row 60 seconds @ 99% X 4; rest 4:00
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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