Fitness
A.8:00 @ 85%
12 box step-ups @ 24/20
12 push-ups
12 ring rows
run 200 meters
rest 4:00
8:00 @ 85%
10 wall ball shots @ 20/14
5 strict TTB
40 running man jump rope reps
rest 4:00
row 600/500 @ 85%
Performance
A1.CGBP @ 20X0 X 5-6 X 3; rest 15 seconds
A2.plow X 20 seconds X 3; rest 60 seconds
B1.row 45 seconds @ 99% X 2; rest 3:30
B2.AMRAP burpees in 45 seconds @ 99% X 2; rest 3:30
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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