Fitness
A1. Strict pull-ups X 3-5 X 4; rest 20 seconds (add weight if over 5 can be completed)
A2. Ring dips X AMRAP-1 X 4; rest 90 seconds
B. Run 200 meters; rest run time
Run 400 meters; rest run time
Run 600 meters
Performance
20 minutes Z1 (run and /or row) + mobility or training missed
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment