Fitness
For time
Row 1,000 meters
30 handstand push-ups
Run 1,000 meters
30 L-pull-ups
Performance
@ 85% of MPE
AMRAP in 6:00
10 kb swings @ 55/35
15 burpees
10 pull-ups
Rest 3:00
AMRAP in 6:00
30 double unders
20 wall ball shots @ 20/14
10 box step-ups @ 24/20
Rest 3:00
For completion
Row 400 meters
Muscle-ups X 1.1.1
Run 200 meters
Muscle-ups X 1.1.1
Row 400 meters
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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