5 rounds for time
run 200 meters
20 box step-ups @ 24/20
10 pull-ups
Performance
3 sets @ 98%
2 sets of -
15 kb swings @ 55/35
15 burpees
+
row 250/200
rest 12 minutes
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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