Fitness
A. deadlift X 3 X 4; rest 90s
B1. close grip bench press X 5 X 3; rest 30s
B2. weighted sit-ups X 20 X 3; rest 90 seconds
Performance
A. clean X 3 X 4 @ 75% or less; rest 90s
B. row 200 meters; rest 60s
run 800 meters; rest 3:00
run 200 meters; rest 60 seconds
row 800 meters
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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