Fitness
4 sets of 60 seconds on/60 seconds off @ 85%
wall ball shots @ 20/14
burpees (no jump)
double unders
7 toes-to-bar w/ deck squats for remainder of minute
row for calories
Performance
5 sets of 60 seconds on/60 seconds off @ 85%
wall ball shots @ 20/14
burpees (no jump)
double unders
7 toes-to-bar w/ deck squats for remainder of minute
row for calories
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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