Fitness
A. front squat X 5 X 3; rest 2:00
B. ring pull-ups (strict) X amrap-1 X 4; rest 90 seconds
C. accumulate 100 seconds in ring FLR
Performance
A. high hang snatch X 3 X 3; rest 2:00 (drop all reps--moderate weight)
B. row 1k X 2; rest 4:00 off of rower
C. ring L-sits X 4 tough attempts; rest as needed
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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