@ 85% of MPE
AMRAP in 12:00
Row 200 meters
10 russian swings @ 55/35
10 sit-ups (butterfly/htf)
rest 6:00
AMRAP in 12:00
run 1000 meters (buy in)
+ amrap w/time remaining-
10 goblet squats @ 55/35
20 double unders
Performance
@ 85% of MPE
AMRAP in 12:00
15 wall ball shots @ 20/14
10 toes-to-bar
10 box step-ups @ 24/20
rest 6:00
for completion
run or row 1000 meters
50 ring push-ups
50 sit-ups
run or row 1000 meters
*If athlete runs first, he/she rows @ the end and vice versa.
**Athlete may partition the push-ups/sit-ups any way he/she wishes (i.e. 10 push-ups/10 sit-ups X 5, etc.)
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