AMRAP in 15:00
10 burpees
15 wall ball shots @ 20/14
20 double unders
Performance
4 sets for times @ 97%
10 kb swings @ 70/55
12 jump squats
row 250 meters
rest 6-7minutes
10 kb swings @ 70/55
12 jump squats
row 250 meters
rest 6-7minutes
No comments:
Post a Comment