Fitness
for time/calories
15-12-9
deadlift @ 185/95
burpees over the bar
+
AD for calories for 2:00 after the 9th burpee
Performance
for time
50 box jumps @ 24/20 (step-down)
500 meter row
50 power cleans @ 85/45
500 meter row
50 wall ball shots 20/14
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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