@ 85% of MPE
A.3 sets 30/30 (30 seconds on/30 seconds off)
wall ball shots @ 20/14
rest 30 seconds
burpee (no jump)
rest 30 seconds
rest 3 minutes after the final burpee
B. 3 sets 30/30
double unders
rest 30 seconds
HTF sit-ups (butterfly)
rest 30 seconds
rest 3 minutes after final sit-up
C. 10 turkish get-ups (moderate weight/5 each side)
run 600 meters
No comments:
Post a Comment