A.split jerk X 2 X 8 EMOM @ 55% of jerk
B. 2 sets @ 85% mpe
run 400 meters; rest 90 seconds
row 500 meters; rest 90 seconds
AD 2 minutes (calories); rest 90 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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