@ 85% of mpe
AMRAP in 10 minutes
run 600 meters then w/time remaining...
10 kb swings @ 55/35
12 wall ball shots @ 20/14
14 burpees (no jump)
rest 5 minutes
AMRAP in 10 minutes
row 700 meters then w/time remaining...
6 STOH @ 85/45
9 box jumps @ 24/20
12 HTF sit-ups (butterfly)
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