A.AMRAP in 9:00
1 snatch @ 135/95
1 ring dip
2 snatches @ 135/95
2 ring dips
3 snatches @ 135/95
3 ring dips
etc.
*Any safe, known version of snatch is ok (full, power, split, etc.). Clean and jerk is not ok.
B.2-3 sets
4-D plank 30 seconds each; rest as needed
(hollow, side, front, side)
No comments:
Post a Comment