02.25.13

@ 90% of MPE

for meters in 9:00

8 burpees @ the top of the minute 

row for the remainder of the minute

rest 4:00

for wall ball shots in 9:00

run 400 meters

25 wall ball shots @ 20/14

rest 4:00

for cals/double unders in 9:00

AD 60 seconds

double unders 60 seconds