@ 85% of maximum perceived exertion
AMRAP in 20 minutes
run 400 meters
20 wall ball shots @ 20/14
15 kb swings @ 55/35
10 alternating overhead walking lunge steps @ 45/25 plate (5 steps each side)
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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