A. back squat @ 3131 X 5-5-5-5; rest 2:00
B. floor press X 5-5-5; rest 2:00
C. 5 sets of unbroken double unders; rest as needed
*For part 'c,' the athlete selects a challenging number of double unders he/she believes he/she can perform for unbroken sets. If the athlete breaks a set, he/she must re-start the set. Those w/under 10 double unders will have dedicated double under practice.
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