A. In 6 minutes for burpees
row 750 meters
AMRAP burpees w/time remaining
rest 10-15 minutes
B. AMRAP in 5 minutes
10 kb swings @ 70/55
10 toes-to-bar
20 squats
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment