A. front squat X 10-10-10-10 (tough and unbroken); rest 60 seconds
B. EROM handstand push-ups X 3-5 X 5; rest 90 seconds
C. accumulate 150 seconds in hollow plank
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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